I wanted to provide a little background that highlights my thinking, linking, and sharing about why I am doing this, what I have been doing, and how you can do something too. I will be publishing more content on all of these topics.
- Family Knowledge Management (FKM)
- Family Vault and Reviews
- Family Notes and Templates
I created this little story to introduce my recent LYT community event on Family Knowledge: What they need to know and do?
Copy 1Password private link for external Markdown link reference in Obsidian notes.
How I went from asking 'Why is my glucose high?' to getting personalized daily coaching that improved my time in range from 82% to 98%. Six iterations of prompt engineering that transformed generic AI into an essential health tool.
Most PKM systems use a single daily note. I tried that for years. Everything piled into one file: plans, logs, reflections, glucose data, AI analysis, tasks, links. Finding anything meant scrolling through hundreds of lines...
In Part 1, you saw 82% → 98% time in range. But how does it work? This reveals the complete system: 5 components that transform raw sensor data into daily AI coaching. Dexcom API to Neo4j to Claude AI. Real examples, $20/month total. Part 2 of 5.
Six weeks ago, I was averaging 82% time in glucose range. This week? 98% TIR with five perfect 100% days. Here's how I built an AI-powered PKM system that turns diabetes data into daily coaching.
